Helping somebody you love to quit smoking can be very tricky. You obviously love and care about them very much, which is why you’re desperate for them to quit. However, they have an addiction, and kicking it can be hard – especially if they’ve been doing it for years. You can help a loved one to quit smoking, but you need to be careful. There are things you should do, and things you shouldn’t do if you want to encourage them to succeed. Let’s take a closer look:
Helping a Loved One Quit
- Remember that the person who is trying to quit is in charge of this. It’s their challenge.
- Regularly as the quitter how they’re feeling. Don’t just ask them whether they’ve managed to avoid cigarettes.
- Let your loved one know it’s absolutely fine to get in touch with you when they need some encouragement.
- Help the quitter take their mind off a craving by doing things with them like walking and bike riding.
- Always try to see it from their point of view – smoking has probably been there for them through thick and thin so it can be hard to let that go.
- Remove all things to do with smoking from your house; lighters, ashtrays, etc. Make your home totally smoke free.
- Get rid of the smell of smoke in clothes, furniture, the car, and anywhere else that has been affected by the nasty smell.
- Celebrate quitting smoking with your loved one – it’s a huge thing!
- Have faith in your loved one and their ability to kick this habit.
- Don’t judge, nag, preach, tease, or shout at the smoker – they’ll only feel worse. This is when they’ll feel like having a cigarette.
- Understand that they might be grumpy for a while because of nicotine withdrawals.
- Ask them how they’d like you to help with the plan they’re following.
- If they slip up, try not to overreact. A puff or two on a cigarette isn’t too much of a big deal and is common.
- Remind the quitter how long they went without a cigarette before they slipped up.
- Help the quitter to remember all of the reasons why they wanted to quit.
- Offer encouragement, and remind them they’re still a quitter, not a smoker, even after a slip up.
- Don’t make your loved one feel guilty about a slip up.
- If your loved one has a full blown relapse, let them know you’ll be there for them when they decide to try again. Simply remind them of how far they came and encourage them to beat it next time they try.
- If you’re a smoker, it would be ideal if you tried to quit with your loved one. This way, you can support and encourage each other when things get hard. You could even both try an e-cigarette fromwww.LastCig.co.uk as a quit smoking aid.
By following the points in this post, you should be able to give your loved one all of the support they could possibly need to quit smoking for good. Have faith, be supportive, and they’ll be a non-smoker in no time!