Your Eyes are the universe around you. There are many things that you can do at home, including lifestyle changes and various home remedies that will improve your overall eyesight.
The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:
- Blinking Exercises: Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.
- Palming Exercises: These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.
Other Eyesight Enhancing Tips
The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight. These include:
- Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.
- After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home.