A healthy workout session is a must to attain a good shape and fit body. When you are spending time and resources to get a perfect cardio workout session, but not really happy with the results, try and grasp the tricks and trades of the machines to boost your session. Treadmills and elliptical trainers are the indispensable fitness tools for a complete workout session.
For a fruitful cardio vascular exercise routine, you need to choose the right fitness equipments. The most commonly used treadmills and elliptical trainers can help you to gain the expected results of a cardio workout. By changing your exercise schedule a bit and including a few tricks, one can easily attain that perfect body that they have been waiting for. Here are a few tips that can help you in improving your cardiovascular exercise schedule:
- Adding intervals: One of the quickest and the easiest ways to boost your cardiovascular exercise routine is to add intervals between the repeated cycles. You can use this theory in the following manner. Pedal your elliptical trainer or run on your treadmill as fast as you can for about one minute. Stop after one minute and let your body relax at a normal pace for about two to three minutes then again continue that one minute full strength run or pedal. It has been medically proved that such kind of exercise routine helps in improving the metabolism rate of the body even after exercising.
- Strengthen your core muscles: Strengthening your core muscles can help you create the perfect lean look without back aches. An elliptical trainer can provide you with effective core strengthening workout. Stop using your hands and use your core muscles to balance yourself on elliptical trainer. The faster you go on the elliptical trainer, the more stress it will cause on your core muscles.
- Backward pedaling: Pedaling forward with your elliptical trainer might be your routine workout. Try pedaling backward now! By pedaling backward you will soon realize how your body is changing the motion and responding differently. This trick will be highly beneficial for toning up your thigh muscles. Pedal backwards with full strength for at least 30 seconds and then let your legs relax before continuing with this cycle again.
- Increase the resistance: If you wish to increase the amount of calories burnt and tone up your arms, chest and thighs quickly then all you need to do is increase the resistance! The higher the resistance is, the more effort you need to put in which will result in better toned body and muscles. Most of the fitness machines can be set at the desired resistance.
Elliptical trainers and treadmills are one of the best ways to stay fit and lose calories. However there are many other tools like cross trainer that can help you in quickly toning up your body and muscles. If you are planning to get a good treadmill then click here to get reviews while if elliptical machine is your choice then click here to get genuine reviews.