One of the latest health trends going around is drinking ionized water. Proponents of water ionizers claim many health benefits from the use of one, while its detractors are not quite sold. So what exactly is a water ionizer? Should you be drinking ionized water? How did this trend get started? To help clear up the facts about water ionization, we have compiled some brief answers to these questions. Hopefully by the end of this article you will know a little more about what water ionization is, and whether or not you would like to give it a try.
First of all, we should go over exactly what a water ionizer does. The goal of a water ionizer is to produce electrically charged water, which fundamentally changes the chemicals found in normal tap water. The system will take in tap water, and then output alkaline or reduced water through one exhaust pipe, and oxidized water through another. Through the raising of pH levels in your water, this is supposed to provide a series of health benefits. The practice first became popular in Japan and other Far Eastern countries, but as since made its way over to the United States and Europe.
So what exactly are the health benefits that ionized water are supposed to provide? First, proponents of water ionization will tell you that this process will help to restore your body’s pH balance. Second, water ionization is said to be a powerful antioxidant. We all absorb many toxins into our bodies without even realizing it, and with a water ionizer you are supposed to be able to help eliminate them. The third claim is that it can help improve your cellular hydration. Other claims have been made as well, saying that water ionizers can help prevent aging, or even help you to live longer. If you are interested in these heath benefits, and would like to start drinking ionized water, you can get a water ionizer pitcher, available here.
Not everyone is sold on the effectiveness of water ionizers however. Many in the scientific community say that drinking ionized water is nothing more than snake oil. They say that there is no empirical evidence that shows ionized water will provide the health benefits that it claims to. In fact, they say that health claims made in favor of water ionization go against the known laws of chemistry and physiology, and could even be dangerous. For example, drinking ionized water would not be expected to alter the amount of pH in your body, due to something known as acid-base homeostasis.
Whether or not you want to try ionized water is up to you. There are proponents on both sides of the argument, so you just need to decide which side you believe. If water ionizers work, you could be in store for some long term health benefits that could help you to feel better and live longer. If they don’t work, then you may have just wasted your money on a machine so that you could drink water. We can’t decide for you, only give you the information necessary to make a decision. The only way you can make an informed decision about your health is to know as much as possible. Hopefully this article has shed a little bit of light onto this new health trend so that you can make that decision for yourself.